Full prep from November to May 20th

May 26, 2023

 by Alexander Fillman

Full prep from November of deciding I was gonna step back on stage.

Macros tracked everyday.

Workouts never missed.

Nutrition on point.

No alcohol.

I’m not the biggest, baddest, leanest, or most athletic man alive.

But there is one thing I’ll always keep and that is drive and ambition.

It’s about working hard in silence and legit doing shit for you.

Quit blasting your shit on social media and being surprised when everyone knows your business.

There is only one true thing that matters in life, and that is WHO you are and WHO you want to be.

I didn’t place the highest, but there’s one thing that I had during this prep and backstage that no other competitor had, And that was the love and support of my family and friends in the stands.

Seeing my sons in the stands and screaming “you got this dad!” Was a moment I will never forget.

Seeing my wife look at me so proud will be a moment I could never recapture.

Hearing my best friend’s voice saying “get it!”.

Thank you Mrs West for the cheers and capturing some footage to make me feel worthy of being up on stage.

The screams of my friends saying “let’s gooo Alex!!!”

Those are the only things that mattered to me being up there.

Thank you Chris for the motivation for pushing when I didn’t feel like it.

To all my clients dealing with me during my “lows”.

Do the hard shit, because the easy route is to difficult.

Will I step back on stage? We shall see.

Proud to rep Relentless Iron, because that is something I will forever be.

And thank you Franco for the coaching during this prep.

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