NEW DEKA QUARTLY CHALLENGE!


Nov 5, 2024

 by Alexander Fillman
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DEKA Training | Build Functional Strength & Conquer Every Zone


Training for a DEKA means pushing your limits and building functional strength. Our DEKA Challenges, DEKA Fire, and zone workouts are designed to forge resilience and help you conquer every zone.

 
Nov. 28th - Dec. 31st
DEKA STRONG DOUBLE+ CHALLENGE
 
 

We encourage you to put your coaching hat on and invite friends, family, co-workers, and neighbors into your gym to celebrate fitness with you.

Like all DEKA quarterly challenges, DEKA STRONG DOUBLE+ will be for ALL levels of fitness.

This challenge will be a 3 person team challenge (male/female/coed/youth divisions).


THE CHALLENGE

How it works:

  • This challenge will require a full DEKA STRONG 10 zone set-up.
  • Standard DEKA Zone reps/meters/cals will be DOUBLED!
  • Using whatever strategy preferred, the team of 3 will divide and conquer all 10 zones in order from zones 1-10.
  • During the completion of zones 1-9, 100 total RAM Burpees must also be completed.

Scoring:
Team score is the total time it takes to complete the challenge.

THE RULES
  • Only one team member can be working in a zone at a time.
  • Each zone work must be completed before the team can proceed to the next zone.
  • 100 RAM Burpees must be completed before the team reaches zone 10.
  • The team can divide up the 100 RAM Burpees using whatever strategy they prefer.
  • Only one teammate at a time can be completing RAM Burpee reps.
  • Scores must be submitted to the leaderboard on the same day the challenge was completed.
  • Zone rules as outlined in the DEKA Rulebook and the DEKA movement standards videos must be followed .
  • The challenge must be completed at a DEKA Affiliate location or at a location where a DEKA Affiliate is hosting the challenge
THE PRIZE

The DEKA Affiliate location who has the most team entries on the leaderboard will receive a Gold Spartan DEKA RAM Trophy from RAM.

A member of an affiliate gym can complete the challenge with different team members throughout the month as long as all team members are not a member of the affiliate gym.